Better sleep is key to overall wellness. Sleep plays a vital role in brain function, hormone balance, metabolism, energy, and recovery. It is also when the body does much of its healing and repairing, allowing tissues, systems, and the nervous system to restore and reset. When sleep is disrupted, it can affect how the whole body functions.
The Better Sleep Test is designed to help identify key factors that may be affecting your sleep quality right now. It highlights areas of stress related to sleep regulation, helping you understand what may be interfering with your ability to fall asleep, stay asleep, or wake feeling refreshed.
This test is a foundational assessment focused on bringing clarity around sleep without overwhelm. It helps connect sleep challenges with what may be happening beneath the surface, supporting awareness and informed next steps as part of overall good health.
This test is ideal for those who:
Struggle to fall asleep or stay asleep
Wake feeling tired despite enough time in bed
Feel wired, restless, or mentally overstimulated at night
Experience light or broken sleep
Notice energy, mood, or recovery suffering due to poor sleep
Want a clearer understanding of what may be affecting their sleep
Are looking for a simple, foundational starting point
Your Sample Is Tested For:
Key Sleep Hormones:
Looks at key hormones involved in sleep and recovery, such as melatonin and cortisol, which help regulate circadian rhythm, stress response, and overnight repair.
Neurological & Nervous System Balance:
Explores key neurotransmitters involved in sleep, relaxation, and nervous system regulation, such as serotonin and GABA, which influence the body’s ability to settle, switch off, and maintain restful sleep.
Sleep-Related Nutritional Support:
Explores a small selection of key nutrients that play an important role in sleep quality and nervous system regulation, including specific amino acids, minerals, and vitamins, such as magnesium, that support relaxation and rest.
Brain & Sleep Regulation Centres:
Provides insight into key regulation centres involved in sleep–wake cycles, helping to understand how the body is signalling when to wind down and recover.
Energy Pathways (Meridians):
Looks at energetic pathways in the body that may influence sleep regulation and overnight recovery. Stress within these pathways can affect how the body settles into rest.
Sleep-Related Sensitivities:
Tests a small selection of sensitivities known to interfere with sleep quality, such as stimulants like caffeine, along with other factors that may affect nervous system regulation and overnight rest.
Energy Pathways & Environmental Stressors:
Identifies selected energetic or environmental stress patterns that may influence sleep quality and nervous system alertness.
Baseline Organ & System Support:
Offers a light overview of body systems that may be under stress and subtly impacting sleep, recovery, or overnight comfort.
Lifestyle Stress Considerations:
Highlights lifestyle-related factors that may be placing additional strain on sleep and recovery.
Complementary Support Insights:
Includes gentle complementary therapy suggestions to support overall health and contribute to relaxation.
What You’ll Receive
You’ll receive a personalised, easy-to-understand, self-led report designed to highlight the main stressors and highest resonating priorities influencing your sleep at this time. The report provides insight into sleep-related stress patterns and helps guide supportive, realistic next steps to improve rest and recovery. This test does not diagnose sleep disorders. It offers awareness and clarity to support better sleep as a foundation for overall health.
Once you have purchased your test, an email will be sent with information on how to submit your samples. Please check your spam or junk folder, as automated emails can sometimes land there.
Better sleep is key to overall wellness. Sleep plays a vital role in brain function, hormone balance, metabolism, energy, and recovery. It is also when the body does much of its healing and repairing, allowing tissues, systems, and the nervous system to restore and reset. When sleep is disrupted, it can affect how the whole body functions.
The Better Sleep Test is designed to help identify key factors that may be affecting your sleep quality right now. It highlights areas of stress related to sleep regulation, helping you understand what may be interfering with your ability to fall asleep, stay asleep, or wake feeling refreshed.
This test is a foundational assessment focused on bringing clarity around sleep without overwhelm. It helps connect sleep challenges with what may be happening beneath the surface, supporting awareness and informed next steps as part of overall good health.
This test is ideal for those who:
Struggle to fall asleep or stay asleep
Wake feeling tired despite enough time in bed
Feel wired, restless, or mentally overstimulated at night
Experience light or broken sleep
Notice energy, mood, or recovery suffering due to poor sleep
Want a clearer understanding of what may be affecting their sleep
Are looking for a simple, foundational starting point
Your Sample Is Tested For:
Key Sleep Hormones:
Looks at key hormones involved in sleep and recovery, such as melatonin and cortisol, which help regulate circadian rhythm, stress response, and overnight repair.
Neurological & Nervous System Balance:
Explores key neurotransmitters involved in sleep, relaxation, and nervous system regulation, such as serotonin and GABA, which influence the body’s ability to settle, switch off, and maintain restful sleep.
Sleep-Related Nutritional Support:
Explores a small selection of key nutrients that play an important role in sleep quality and nervous system regulation, including specific amino acids, minerals, and vitamins, such as magnesium, that support relaxation and rest.
Brain & Sleep Regulation Centres:
Provides insight into key regulation centres involved in sleep–wake cycles, helping to understand how the body is signalling when to wind down and recover.
Energy Pathways (Meridians):
Looks at energetic pathways in the body that may influence sleep regulation and overnight recovery. Stress within these pathways can affect how the body settles into rest.
Sleep-Related Sensitivities:
Tests a small selection of sensitivities known to interfere with sleep quality, such as stimulants like caffeine, along with other factors that may affect nervous system regulation and overnight rest.
Energy Pathways & Environmental Stressors:
Identifies selected energetic or environmental stress patterns that may influence sleep quality and nervous system alertness.
Baseline Organ & System Support:
Offers a light overview of body systems that may be under stress and subtly impacting sleep, recovery, or overnight comfort.
Lifestyle Stress Considerations:
Highlights lifestyle-related factors that may be placing additional strain on sleep and recovery.
Complementary Support Insights:
Includes gentle complementary therapy suggestions to support overall health and contribute to relaxation.
What You’ll Receive
You’ll receive a personalised, easy-to-understand, self-led report designed to highlight the main stressors and highest resonating priorities influencing your sleep at this time. The report provides insight into sleep-related stress patterns and helps guide supportive, realistic next steps to improve rest and recovery. This test does not diagnose sleep disorders. It offers awareness and clarity to support better sleep as a foundation for overall health.
Once you have purchased your test, an email will be sent with information on how to submit your samples. Please check your spam or junk folder, as automated emails can sometimes land there.
