Better sleep is key to overall wellness. Sleep plays a vital role in brain function, hormone balance, metabolism, energy, and recovery. It is also when the body does much of its healing and repairing, allowing tissues, systems, and the nervous system to restore and reset. When sleep is disrupted, it can affect how the whole body functions.
The Better Sleep Test is designed to help identify key factors that may be affecting your sleep quality right now. It highlights areas of stress related to sleep regulation, helping you understand what may be interfering with your ability to fall asleep, stay asleep, or wake feeling refreshed.
This test is a foundational assessment focused on bringing clarity around sleep without overwhelm. It helps connect sleep challenges with what may be happening beneath the surface, supporting awareness and informed next steps as part of overall good health.
This test is ideal for those who:
Struggle to fall asleep or stay asleep
Wake feeling tired despite enough time in bed
Feel wired, restless, or mentally overstimulated at night
Experience light or broken sleep
Notice energy, mood, or recovery suffering due to poor sleep
Want a clearer understanding of what may be affecting their sleep
Are looking for a simple, foundational starting point
Your Sample Is Tested For:
Key Sleep Hormones
Assesses key hormones involved in sleep regulation and overnight repair, including melatonin and cortisol. These help regulate circadian rhythm, stress response and the body’s natural sleep–wake cycle.
Neurological & Nervous System Balance
Explores selected neurotransmitters involved in relaxation and sleep initiation, such as serotonin, GABA and tryptophan. Imbalances in these pathways may influence the ability to switch off, settle the mind and maintain restful sleep.
Sleep-Related Nutritional Support
Reviews key nutrients that play a role in sleep quality and nervous system support, including specific amino acids, minerals and vitamins such as magnesium, zinc, iron and B vitamins, which contribute to relaxation and overnight recovery.
Brain & Sleep Regulation Centres
Provides insight into regulation centres associated with sleep–wake patterns, including areas linked to pineal signalling. This helps highlight how the body is communicating when it is time to wind down and restore.
Organ & System Stress Patterns
Offers a light overview of body systems that may be subtly impacting sleep. For example, certain organ stress patterns can sometimes align with waking at specific times during the night or difficulty maintaining deep sleep.
Sleep-Related Sensitivities
Assesses selected sensitivities that may interfere with sleep quality, including stimulants such as caffeine, alcohol, sugars or certain food triggers that can increase nervous system alertness.
Environmental & Energetic Stressors
Identifies selected environmental or energetic stress patterns that may influence sleep, such as air quality factors, electromagnetic exposure or other subtle stressors affecting nervous system calmness.
Lifestyle Stress Considerations
Highlights lifestyle-related pressures that may be contributing to disrupted sleep, including overstimulation, stress load or inconsistent rhythms.
Complementary Support Insights
Includes resonating complementary support suggestions designed to encourage relaxation, balance and overall wellbeing.
What You’ll Receive
You’ll receive a personalised, easy-to-understand, self-led report designed to highlight the main stressors and highest resonating priorities influencing your sleep at this time. The report provides insight into sleep-related stress patterns and helps guide supportive, realistic next steps to improve rest and recovery. This test does not diagnose sleep disorders. It offers awareness and clarity to support better sleep as a foundation for overall health.
Once you have purchased your test, an email will be sent with information on how to submit your samples. Please check your spam or junk folder, as automated emails can sometimes land there.
Better sleep is key to overall wellness. Sleep plays a vital role in brain function, hormone balance, metabolism, energy, and recovery. It is also when the body does much of its healing and repairing, allowing tissues, systems, and the nervous system to restore and reset. When sleep is disrupted, it can affect how the whole body functions.
The Better Sleep Test is designed to help identify key factors that may be affecting your sleep quality right now. It highlights areas of stress related to sleep regulation, helping you understand what may be interfering with your ability to fall asleep, stay asleep, or wake feeling refreshed.
This test is a foundational assessment focused on bringing clarity around sleep without overwhelm. It helps connect sleep challenges with what may be happening beneath the surface, supporting awareness and informed next steps as part of overall good health.
This test is ideal for those who:
Struggle to fall asleep or stay asleep
Wake feeling tired despite enough time in bed
Feel wired, restless, or mentally overstimulated at night
Experience light or broken sleep
Notice energy, mood, or recovery suffering due to poor sleep
Want a clearer understanding of what may be affecting their sleep
Are looking for a simple, foundational starting point
Your Sample Is Tested For:
Key Sleep Hormones
Assesses key hormones involved in sleep regulation and overnight repair, including melatonin and cortisol. These help regulate circadian rhythm, stress response and the body’s natural sleep–wake cycle.
Neurological & Nervous System Balance
Explores selected neurotransmitters involved in relaxation and sleep initiation, such as serotonin, GABA and tryptophan. Imbalances in these pathways may influence the ability to switch off, settle the mind and maintain restful sleep.
Sleep-Related Nutritional Support
Reviews key nutrients that play a role in sleep quality and nervous system support, including specific amino acids, minerals and vitamins such as magnesium, zinc, iron and B vitamins, which contribute to relaxation and overnight recovery.
Brain & Sleep Regulation Centres
Provides insight into regulation centres associated with sleep–wake patterns, including areas linked to pineal signalling. This helps highlight how the body is communicating when it is time to wind down and restore.
Organ & System Stress Patterns
Offers a light overview of body systems that may be subtly impacting sleep. For example, certain organ stress patterns can sometimes align with waking at specific times during the night or difficulty maintaining deep sleep.
Sleep-Related Sensitivities
Assesses selected sensitivities that may interfere with sleep quality, including stimulants such as caffeine, alcohol, sugars or certain food triggers that can increase nervous system alertness.
Environmental & Energetic Stressors
Identifies selected environmental or energetic stress patterns that may influence sleep, such as air quality factors, electromagnetic exposure or other subtle stressors affecting nervous system calmness.
Lifestyle Stress Considerations
Highlights lifestyle-related pressures that may be contributing to disrupted sleep, including overstimulation, stress load or inconsistent rhythms.
Complementary Support Insights
Includes resonating complementary support suggestions designed to encourage relaxation, balance and overall wellbeing.
What You’ll Receive
You’ll receive a personalised, easy-to-understand, self-led report designed to highlight the main stressors and highest resonating priorities influencing your sleep at this time. The report provides insight into sleep-related stress patterns and helps guide supportive, realistic next steps to improve rest and recovery. This test does not diagnose sleep disorders. It offers awareness and clarity to support better sleep as a foundation for overall health.
Once you have purchased your test, an email will be sent with information on how to submit your samples. Please check your spam or junk folder, as automated emails can sometimes land there.
