1:1 Nurture You 6 Week Health Coaching Package

We begin with a deep dive consultation to understand your story, your symptoms, where you’re currently at, and what your goals are. You talk, I listen. This can be done via Zoom or a simple phone call, whatever you feel most comfortable with.

From there, you’ll send in your hair sample and eye photos. Your Wellness Scan and iridology analysis give me valuable insight into what your body may be asking for, including potential nutrient needs, foods that may be more supportive for you, and areas that may need a little more attention. I take all of this information and bring it together to create a simple, personalised starting point, with a strong focus on nourishment and supporting digestion first.

From there, we take a layered approach. We don’t try to do everything at once, we focus on what’s most important and build from there. Over the 6 weeks, we work through the foundations and key phases your body naturally moves through to heal and thrive, supporting not just the physical body, but also where emotional layers may be playing a role. Based on your results and your goals, we’ll introduce additional support where needed, whether that’s around detoxification, nervous system regulation, or personalised supplementation, all in a way that feels manageable and realistic for your life.